Understanding Life Changes & Transitions

Understanding Life Changes & Transitions

Seasons for Growth Adult Program

A free, child friendly seminar helping adults understand change, build resilience and support themselves and others.

Feeling overwhelmed by life changes and transitions?

Join us for this free Seasons for Growth Adult Program seminar to explore how change is a natural and ongoing part of life. Whether you are experiencing change yourself or supporting someone else, this session provides practical strategies, reassurance and opportunities to connect with others.

Through guided discussion and practical activities, participants will build skills to better understand change, strengthen resilience, and support themselves and others through life’s transitions.

What You Will Learn:

Participants will have the opportunity to:

• Explore how people respond differently to change and transition.
• Recognise that a wide range of reactions to change is normal.
• Discover practical ways to adapt to new situations.
• Strengthen communication, decision making and problem-solving skills.
• Connect with others experiencing similar life changes.
• Integrate new learning to relationships with family, friends and others.

Who Should Attend?

This seminar is suitable for any adult who is experiencing or supporting others through changes in life, such as:

• Separation or relationship changes
• Moving home or community
• Impact of Illness
• Loss of someone or something you love
• Friendship changes
• Family or work-life changes

No previous knowledge or experience is required.

What is Included?

Your free registration includes:

• Refreshments and Light lunch
• Participant resource pack
• Practical strategies and activities
• Opportunity to connect with others
• Child friendly venue

When and Where:

• Date: Tuesday 4 August 2026
• Time: 10:00 am – 01:00 pm
• Location: UnitingCare Kippax, 130 Hardwick Crescent, Holt, ACT

Free onsite parking is available.